AdrianJR's Journal, 11 September 2020

168.7 lb Lost so far: 36.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2727 kcal

Fat: 92.03g | Prot: 170.99g | Carb: 313.88g.   Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Samyang Jjajang Hot Chicken Flavor Ramen with Korean Black Bean Sauce,  Bananas, Equate Isolate Whey Protein Supplement, HEB Sauerkraut, Great Value Extra Large Eggs, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Fiber One Protein One Strawberries & Cream Bar, Publix Dried Dates,  Gala Apples, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mrs Baird's Large White Bread, Deli Sliced Black Forest Ham, Deli Sliced Oven Roasted Turkey Breast. Dinner:  Spaghetti and Meat Sauce (with Sausages). more...

2681 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 6 hours and 10 minutes, Standing - 7 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...