RMPD110's Journal, 03 December 2010

Weigh In record (no journal entry) for 03 December 2010
231.6 lb Lost so far: 5.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2010:
608 kcal Fat: 14.90g | Prot: 41.24g | Carb: 76.98g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Cocoa Puffs, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chunk Light Tuna in Water. Snacks/Other: Cheese Crackers with Peanut Butter. more...
gaining 0.7 lb a week

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