Weigh In record (no journal entry) for 10 September 2020
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1324 kcal
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Fat: 53.19g | Prot: 38.45g | Carb: 178.92g.
Breakfast: LaBrea Bakery Seeded Rye Loaf, Margarine (Regular), Coffee, Milk (Nonfat). Lunch: Meijer Lower Sodium Bacon, Pink Lady Apples, Bob Evans Tomato Slices, Kroger Caraway Rye Bread, Celery. Dinner: Toll House Chocolate Chip Cookie, Spinach, Country Crock Spreadable Regular Soft Margarine, Potato (Flesh and Skin), Gorton's Fish Sandwich Whole Fillets. Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
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3060 kcal
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Activities & Exercise:
Reading - 3 hours, Resting - 1 hour and 14 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 16 minutes, Bathing - 1 hour, Grocery Shopping - 30 minutes, Driving - 20 minutes, Cooking - 40 minutes, Watching TV/Computer - 9 hours. more...
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gaining 1.0 lb a week
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oldchemist's weight history
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