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Rig4dive
Journal
11 Sep 20
Rig4dive's Journal, 11 September 2020
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I don’t trust my scale sometimes. Ugh.
182.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2020:
1609 kcal
Fat: 26.26g | Prot: 114.00g | Carb: 246.43g.
Breakfast:
Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas.
Lunch:
Subway 12" Club.
Dinner:
Subway 12" Subway Club.
Snacks/Other:
Watermelon , Cantaloupe Melons .
more...
2029 kcal
Activities & Exercise:
Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes.
more...
gaining 23.8 lb a week
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