kingkeld's Journal, 03 December 2010

I ended up with VERY low calories. 1100, out of my goal 2000 calories, out of my 2800 RDI. Not enough, and I will try to eat more today. I am aware that I need to eat to lose weight.

On a positive note, I did lose what I gained the last couple of days, probably fluctuation, as mentioned earlier. So many things affect our weight - not just actual weight loss.

I see the number on my scale as a rough guide to how I am doing. I know, that even if it says a lower number, I may not have lost more fat, as well as even if it says a higher number, I may not have gained. As long as the numbers keep getting lower and lower over time, I am happy. And they do. :) That being said, I am still a sucker for lower numbers, and I still get annoyed when the number goes up. LOL

Today is Friday, I will be going shopping with my wonderful wife and I will go swimming before work in just a few minutes. I am really getting into the whole swimming experience. I really like it - it is by far the most fun exercise I have ever done, and it is refreshing. It makes me feel good ALL day! Hopefully in the mail today I will receive a little water proof mp3-player - they have the radio on at the pools and I am already sick and tired of christmas music. Last time - wednesday the 1st of december - they played NON STOP christmas music. Come one. Let us get through this month with our sanity in one piece, will ya? :)

So from monday, Classic Rock will dominate my ears while swimming. Can't wait. Life is good!
304.2 lb Lost so far: 37.5 lb.    Still to go: 116.8 lb.    Diet followed 100%.

Diet Calendar Entries for 03 December 2010:
2125 kcal Fat: 90.56g | Prot: 122.10g | Carb: 211.17g.   Breakfast: Egg, Rye Bread, Dried Prune, ham, cheese. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, spaghetti. Dinner: Nakkekam med svær, red cabbage, potatoes, brown gravy. Snacks/Other: Bananas, kalkun frikadeller, Pork Rinds. more...
5405 kcal Activities & Exercise: Shopping - 10 minutes, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 5 hours and 30 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   losing 7.7 lb a week

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