Weigh In record (no journal entry) for 06 August 2013
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166.4 lb
Lost so far: 8.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1388 kcal
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Fat: 50.95g | Prot: 72.83g | Carb: 155.72g.
Breakfast: Beachbody Shakeology - Chocolate, Peanut Butter, Bananas. Lunch: Frigo Light Mozzarella Cheese Stick. Dinner: French Salad Dressing, Mango, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. more...
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losing 1.7 lb a week
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