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Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged...
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150.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2020:
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1079 kcal
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Fat: 54.11g | Prot: 96.03g | Carb: 45.30g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Whole Milk, Great Value All Natural Spicy Brown Mustard, Cooked Sauerkraut, Private Selection Multi-Grain Bread, Sam's Choice Chicken Apple Smoked Sausage. Dinner: Cooked Summer Squash (from Fresh), Harvard Beets (Solids and Liquids, Canned), Chicken Thigh. more...
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losing 4.2 lb a week
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