chrisw77's Journal, 10 September 2020

Weigh In record (no journal entry) for 10 September 2020
155.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2020:
3047 kcal Fat: 90.92g | Prot: 198.44g | Carb: 374.14g.   Breakfast: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Malt-O-Meal Marshmallow Mateys, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder,  Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Umpqua Cookies N' Cream Ice Cream, McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
2333 kcal Activities & Exercise: Resting - 2 hours, Bus Driving - 8 hours, Sleeping - 5 hours and 30 minutes, Driving - 1 hour and 15 minutes, Cooking - 1 hour, Housework - 30 minutes, Showering - 45 minutes, Sitting - 5 hours. more...
losing 7.0 lb a week

22 Supporters    Support   

Comments 
Wrong way!! Moar ice creams!! 🍦🍦🍦 
10 Sep 20 by member: newnamewhodis
How is your mama feeling?  
10 Sep 20 by member: melissatwa
Where you at?  
11 Sep 20 by member: davidsprincess
Yes, we are distressed if you are off FS for a few hours let alone a few days... 😢 
11 Sep 20 by member: melissatwa
OMG- are you dead in a ditch?! Please... say something! 😉 
11 Sep 20 by member: davidsprincess
What's the business? I really need the scoop. You're too old to lay solid foundation now. And relationships OFF fat secret? Who has ever heard of such absurdity? 
12 Sep 20 by member: davidsprincess
Lovely to know you are well and nibbling your way to greater gains! I'm your real life, off line friend! Hehe! Even though I can't keep my poor willow alive you gave me... It even had some more leaves coming back after the deer devoured it, but now I think rabbits must be eating the bark. 😳 I seriously can only grow flowers... 😢  
12 Sep 20 by member: melissatwa
True! I was teasing of course. I'm looking to become a professional eater... this week at least. There's a large market for that somewhere- right? 
12 Sep 20 by member: davidsprincess

     
 

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