bstep13's Journal, 02 December 2010

193.5 lb Lost so far: 4.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 55.63g | Prot: 60.11g | Carb: 167.20g.   Breakfast: berry preserves, almonds, peanuts, wasa, wasa. Lunch: focaccia, ham soup. Dinner: lean cuisine turkey, chewy quaker. Snacks/Other: rockstar. more...

2617 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 8/mph - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...