Rig4dive's Journal, 10 September 2020

179.4 lb Lost so far: 2.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 43.89g | Prot: 94.00g | Carb: 227.27g.   Breakfast: Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Subway 12" Subway Club. Dinner: Butterball Turkey Sausage Polska Kielbasa, Safeway White Whole Mushrooms, Kroger Roasted Redskin Potatoes, Green String Beans. Snacks/Other: Watermelon , Cantaloupe Melons . more...

2115 kcal

Activities & Exercise: Bike Machine (Cycling) - 12 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 34 minutes. more...