Weigh In record (no journal entry) for 06 August 2013
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131.2 lb
Lost so far: 48.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1588 kcal
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Fat: 46.11g | Prot: 63.44g | Carb: 244.88g.
Breakfast: Plantain Chips, Luna Luna Fiber - Chocolate Raspberry, Fresh Roasted Almond Company Vanilla Rum Almonds, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Strawberries, Blackberries, Cantaloupe Melons, Honeydew Melons, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Coca-Cola Diet Coke, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2084 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.4 lb a week
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