Mikaracat's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
181.0 lb Lost so far: 54.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2013:
1233 kcal Fat: 40.72g | Prot: 64.77g | Carb: 151.82g.   Breakfast: Coffee (Brewed From Grounds), Half & Half, Splenda Sweetener, Cooked Yellow Corn, Comte Cheese. Lunch: Whole Wheat Couscous, Garlic, Onions, Comte Cheese, Cucumber (Peeled), Tomatoes, Vinegar. Dinner: Baked Chicken Parmesan*. Snacks/Other: Milk Chocolate Bar. more...
on diet Mikaracat's own diet   losing 4.7 lb a week

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