KeoLeo77's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
125.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2013:
1910 kcal Fat: 48.40g | Prot: 98.07g | Carb: 262.35g.   Breakfast: Red Seedless Grapes, Nonfat Tazo Green Tea Latte (Venti). Lunch: White Rice, Chicken Breast. Dinner: Whipped Heavy Cream (Sweetened), Syrup, Buttermilk Pancakes. Snacks/Other: Fresh Lime Juice, Salt, Cucumber (Peeled), Green Pickled Jalapeno Peppers, Real Mayonnaise, Polish Deli Ham, Onions, Whole Grain White Bread, Baby Carrots, All Natural Greek Strawberry Yogurt. more...
1449 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 15.4 lb a week

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