Weigh In record (no journal entry) for 06 August 2013
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186.5 lb
Lost so far: 14.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1323 kcal
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Fat: 74.47g | Prot: 84.69g | Carb: 87.97g.
Breakfast: Egg, Coffee with Milk. Lunch: Earthbound Farm Organic Spring Mix, Red Tomatoes, Avocado, Pilgrim's Pride Boneless Skinless Chicken Breast, Bell Peppers, Kirkland Signature Blue Cheese, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chunky Peanut Butter (with Salt). Snacks/Other: Pita Bread, Cheddar Cheese, Frigo Light Mozzarella Cheese Stick, Nectarines. more...
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losing 1.8 lb a week
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