Weigh In record (no journal entry) for 06 August 2013
|
234.0 lb
Lost so far: 78.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2013:
|
1487 kcal
|
Fat: 95.67g | Prot: 88.81g | Carb: 72.22g.
Breakfast: Farmland Foods Premium Pork Sausage Links. Lunch: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Kraft Light Mayo, Tuna in Water (Canned). Dinner: Cucumber (with Peel), Pepperoni, Good Sense Raw Sunflower Seeds, Lettuce Salad with Cheese, Tomato and/or Carrots, Cheeseburger with Bacon and Condiments. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, AriZona Beverage Diet Green Tea, Sunshine Cheez-It Reduced Fat Crackers, Tap Water. more...
|
|
2641 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Jane Austen's weight history
|