eightpac's Journal, 10 September 2020

Happy with weight loss. Keto 0.3 mmol/L

316.8 lb Lost so far: 22.9 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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2700 kcal

Fat: 146.67g | Prot: 243.01g | Carb: 83.31g.   Breakfast:  Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) ,  Fried Egg . Lunch: Annalisa Chick Peas,  Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: My Muscle Chef Lemon Pepper Chicken,  Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Danone YoPRO Passionfruit Yoghurt, Mount Franklin Spring Water,  Green Tea. more...

3538 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...