wade17's Journal, 06 August 2013

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 29.82g | Prot: 21.33g | Carb: 92.66g.   Breakfast: Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Dried Prune. Lunch: Simply Jif Creamy Peanut Butter, Soft Wraps Mini. more...

2462 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...