John10251's Journal, 08 September 2020

Weigh In record (no journal entry) for 08 September 2020
153.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 September 2020:
1709 kcal Fat: 68.03g | Prot: 120.44g | Carb: 157.31g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: Private Selection Organic Harvest Grain Bread, Pork Chops (Top Loin, Boneless), Kroger Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Deviled Egg. Dinner: Jasmine Rice (Cooked), Blue Runner Shrimp Creole Base, Shrimp. more...
gaining 4.2 lb a week

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