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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.4%
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151.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2020:
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1480 kcal
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Fat: 60.00g | Prot: 107.66g | Carb: 132.09g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Chocolate, Country Style Pork Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Dinner: Harvard Beets (Solids and Liquids, Canned), Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Whole Foods Market Banana Nut Muffin. more...
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losing 14.0 lb a week
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 Comments
Thanks Bill, it's a recovery drop and there is a good possibility that it was water...
09 Sep 20 by member: John10251
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