Weigh In record (no journal entry) for 09 September 2020
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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467 kcal
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Fat: 13.27g | Prot: 15.91g | Carb: 68.66g.
Breakfast: Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Nature's Path Heritage Flakes Multigrain Cereal, Cream (Half & Half). Lunch: Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, First Street Extra Large Grade AA Egg. more...
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losing 1.2 lb a week
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Kenna Morton's weight history
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