Weigh In record (no journal entry) for 09 September 2020
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230.8 lb
Lost so far: 9.5 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1061 kcal
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Fat: 80.42g | Prot: 66.02g | Carb: 34.69g.
Lunch: Chicken Thigh. Dinner: Sargento Colby Jack Cheese Sticks, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Great Value California Sun-Dried Raisins, Almonds , Galbani String Cheese. more...
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losing 6.3 lb a week
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