Weigh In record (no journal entry) for 09 September 2020
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144.6 lb
Lost so far: 100.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1004 kcal
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Fat: 75.58g | Prot: 55.47g | Carb: 25.48g.
Breakfast: Coffee, Water. Lunch: Chicken Soup, Swiss Cheese, Cheddar Cheese, Daisy Sour Cream, Hard-Boiled Egg, Food Lion Pork Rinds, Coffee, Keto Ice Cream, Young Green Onions. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Whipped Cream (Pressurized), Trader Joe's 70% Dark Chocolate Wedges. more...
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1662 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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