Weigh In record (no journal entry) for 02 December 2010
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229.5 lb
Lost so far: 19.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1553 kcal
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Fat: 46.00g | Prot: 89.30g | Carb: 192.94g.
Breakfast: Strawberry Muffin, Cap'n Crunch Peanut Butter Crunch. Lunch: Beef & Dumplings with hearty vegetables. Dinner: birdseye peas, scalloped potato, Pork chop. more...
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losing 7.0 lb a week
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Aeacos's weight history
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