PBenkert's Journal, 05 August 2013

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280.8 lb Lost so far: 27.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 21.90g | Prot: 71.51g | Carb: 139.39g.   Breakfast: 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Plain Baked Potato, Chili (Large), Plums. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Seasoned Steamers Backyard Grilled Potatoes, 96% Fat Free Tavern Sliced Ham Water Added. Snacks/Other: Blueberries, Strawberries. more...

3170 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...