nurselnels's Journal, 02 December 2010

definitely going through pms right now. gotta maintain the water, it's hard to drink that much water in the day but it sure helps with the weight.
148.4 lb Lost so far: 121.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
838 kcal Fat: 40.54g | Prot: 58.70g | Carb: 66.06g.   Breakfast: access. Lunch: Prime Rib. Dinner: Cooked Asparagus (Canned), Tilapia (Fish), Meatless Fried Rice. Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar, Dark Chocolate Raspberry Ice Cream Bar. more...
2503 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour and 15 minutes, gold's gym - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Desk Work - 5 hours. more...
losing 2.8 lb a week

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