Weigh In record (no journal entry) for 08 September 2020
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141.1 lb
Lost so far: 10.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1003 kcal
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Fat: 50.77g | Prot: 46.57g | Carb: 85.32g.
Breakfast: Coffee with Cream and Sugar. Lunch: Buitoni Angel Hair Pasta, Heinz Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Old Wisconsin Turkey Sausage Sticks, Applegate Farms Natural Uncured Pepperoni, Sargento Deli Style Sliced Provolone Cheese, Farm Fresh Hard Boiled Eggs, Sabra Roasted Red Pepper Hummus, Carrots . more...
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losing 0.8 lb a week
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