Charisara's Journal, 08 September 2020

Weigh In record (no journal entry) for 08 September 2020
141.1 lb Lost so far: 10.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2020:
1003 kcal Fat: 50.77g | Prot: 46.57g | Carb: 85.32g.   Breakfast: Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Italian Dressing, Buitoni Angel Hair Pasta. Dinner: Carrots , Sabra Roasted Red Pepper Hummus, Farm Fresh Hard Boiled Eggs, Sargento Deli Style Sliced Provolone Cheese, Applegate Farms Natural Uncured Pepperoni, Old Wisconsin Turkey Sausage Sticks. more...
losing 0.8 lb a week



     
 

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