Weigh In record (no journal entry) for 05 August 2013
|
157.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2013:
|
369 kcal
|
Fat: 31.35g | Prot: 14.72g | Carb: 8.81g.
Breakfast: Frigo Natural String Cheese Part Skim, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Hidden Valley Ranch Dressing, Cos or Romaine Lettuce. Snacks/Other: Water. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendyCav's weight history
|