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I'm ok with gain. Better weight for me.
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132.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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945 kcal
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Fat: 26.96g | Prot: 75.01g | Carb: 123.64g.
Breakfast: Fried Egg without Fat, Coffee with Skim Milk. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Bumble Bee Chunk Light Tuna in Water, Apples, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Watermelon. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Sonny's Bar-B-Q Corn on the Cob. Snacks/Other: Oranges , Snyder's of Hanover Mini Pretzels, Carrots, Cucumber, Yellow Sweet Peppers , Almonds , Diana's Protien plus bars. more...
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gaining 3.4 lb a week
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