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No weigh-ins for the last few days -- but had a good excuse. I was climbing Mount Adams (12,276'). A bit sore today but feeling pretty good. Be Happy!
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162.4 lb
Lost so far: 143.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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2026 kcal
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Fat: 110.07g | Prot: 158.26g | Carb: 123.02g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Chicken Breast (Skin Not Eaten), Lettuce, Hard-Boiled Egg, Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Asparagus, Mushrooms, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese. Dinner: Oreo Chocolate Sandwich Cookies, Thin Crust Pizza with Meat. Snacks/Other: Arctic Zero Ice Cream Bar, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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losing 4.7 lb a week
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 Comments
Wow! you are Mr Hardbody! I'll bet you are very sore, but it is a great feeling isn't it?
05 Aug 13 by member: diehard3
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Thanks! It was great -- 2 years ago (when I weighed 306 pounds) I would never have dreamed of it.
06 Aug 13 by member: bflegg
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