Weigh In record (no journal entry) for 08 September 2020
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178.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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2026 kcal
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Fat: 86.46g | Prot: 101.88g | Carb: 196.22g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Banana (150g), Cracker Barrel Vermont Sharp-White Cheddar Cheese Sticks, Kellogg's Pop-Tarts Bites - Frosted Strawberry. Lunch: Casey's Pepperoni Pizza, Great Value Saltine Crackers, Great Value Light Greek Nonfat Yogurt. Dinner: Oreo Thins Bites, Lay's Kettle Cooked Mesquite BBQ Chips, Great Value Pepper Jack Cheese Slice, Johnsonville Stadium Burger Bun, Wild Harvest Angus Beef Burgers, Trader Joe's 4% Cottage Cheese. more...
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2322 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
I’ve been going up up up! 🙄 That’s weight lifting for ya! And I’m increasing weights this month. I want muscles like you! 🤩
08 Sep 20 by member: wifey9707
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Thanks, Petra! Wifey- you have been in the 130's forever it seems. Anyhow- Off to the gym. Back and Biceps! Have a great day, girls!
08 Sep 20 by member: davidsprincess
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IKR. Changed it up today. Back in the 140 range. It’s all good. 💪🏻💪🏻
08 Sep 20 by member: wifey9707
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