kingkeld's Journal, 02 December 2010

A little weight gain again. Not a biggie, though it always bothers me a little when it happens. However, I also know that it is not a pound of fat I gained, so it will be off in no time. Pur fluctuation.

Yesterday I did go to a pizza place with wife and daughter - I had a durum roll (basically a large tortilla with beef strips, lettuce, tomato and cucumber), not the best thing to eat, but definitely not the worst either. I calculated it to the best of my ability, and entered it. I was nowhere near my RDI.

I am sure I will lose it again tomorrow or the day after. This happens all the time.

It has been at least a month since I went to eat out last time, so I have no regrets about it. It felt good and I had a great time with La Familia.

Life is good. :)
305.3 lb Lost so far: 36.4 lb.    Still to go: 117.9 lb.    Diet followed 100%.

Diet Calendar Entries for 02 December 2010:
1264 kcal Fat: 38.19g | Prot: 75.80g | Carb: 156.29g.   Breakfast: Egg, Rye Bread, ham, cheese, Dried Prune. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, spaghetti. Dinner: Green String Beans, Green Peas, Salmon. Snacks/Other: Rye Bread. more...
4615 kcal Activities & Exercise: Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 6.2 lb a week



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