|
Well. Only 1/2 pound lost this week, but it is something. I think I am going to do a modified fast. I am so close to the 180s, it will take forever to get to my goal at 1/2 pound per week. I see my chart and it looks good though, consecutive losses!
|
191.5 lb
Lost so far: 9.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 August 2013:
|
567 kcal
|
Fat: 25.43g | Prot: 52.74g | Carb: 22.86g.
Breakfast: Great Value sugar free orange jello, Great Value 4% Cottage Cheese, Morning coffee. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Cooked Turnip, Pork Roast (Lean Only Eaten), Maple Grove Farms Sugar Free Balsamic Vinaigrette, Lettuce salad. Snacks/Other: Tom's Pork Skins. more...
|
losing 0.5 lb a week
|