Weigh In record (no journal entry) for 29 January 2009
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2009:
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1063 kcal
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Fat: 32.12g | Prot: 42.43g | Carb: 160.76g.
Breakfast: Beef pork mortadella, Gouda Cheese, milk, bread, coffee, banana. Lunch: coffee, pork, rice. Dinner: bread, milk, Muesli Cereal. Snacks/Other: sugar, cucumber, apple, Egg Yolk. more...
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2495 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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