ittledoo's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
192.8 lb Lost so far: 8.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
739 kcal Fat: 17.24g | Prot: 61.31g | Carb: 85.69g.   Breakfast: Blueberries (Unsweetened, Frozen), Isalean Creamy Vanilla Shake. Lunch: Pickles, Turkey Sandwich (Medium) no Mayo & Swiss Cheese. more...
losing 6.3 lb a week

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