Weigh In record (no journal entry) for 07 September 2020
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141.4 lb
Lost so far: 31.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1577 kcal
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Fat: 67.21g | Prot: 61.47g | Carb: 203.97g.
Breakfast: 100% Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Blueberries, 2% Fat Milk, Clementines, Strawberries, Kroger Italian Style Sweet Creamer, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee, Kentucky Legend Brown Sugar Smoked Ham, Mangos. Lunch: Orville Redenbacher's Movie Theater Butter Popcorn, Merlot Wine . Dinner: Kikkoman Less Sodium Soy Sauce, White Claw Hard Seltzer, Great Value Reduced Sodium Chicken Broth, Athenos Natural Crumbled Feta Cheese, Lime Juice, Great Value Diced Jalapeño Peppers , Extra Virgin Olive Oil, Trader Joe's Ahi Tuna Steaks, Mango, Onions , Onions , Kirkland Signature Bacon, Green String Beans. Snacks/Other: Daily Chef White Chunk Macadamia Nut Cookies, Sweet Cherries , Nib Mor Dark Chocolate with Real Wild Maine Blueberries. more...
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gaining 1.4 lb a week
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