eightpac's Journal, 08 September 2020

Slept well and had an okay day yesterday and happy with the weight loss to date. Ketones measured 0.4 mmol so not bad. Went for a brief walk in the morning. Ended up hurting my knee a bit running after the Telstra guy who had come to connect phone lines at work and left the Internet not working but at least I managed to catch him as he was reversing is car. Therefore I am going to refrain from running until I lose at least 20kg. I will stick to elliptical, walking, bike work and swimming. Began planning seems I will need about 9 months to achieve my initial goal, I will look to finalise plan by the weekend.

317.5 lb Lost so far: 22.3 lb.    Still to go: 125.7 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 62.08g | Prot: 214.17g | Carb: 117.33g.   Breakfast: Green Tea, Strawberries, Danone YoPRO Strawberry Yoghurt. Lunch: Roasted Grilled or Baked Chicken, Green Peas (Frozen). Dinner: Nando's 1/4 Chicken, Pork Steak or Cutlet (Lean Only Eaten), Annalisa Chick Peas. Snacks/Other: Danone YoPRO Passionfruit Yoghurt, Mount Franklin Spring Water. more...

3546 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...