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not a lot off work for two weeks. weight check on Saturday. Done steps.
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119.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1144 kcal
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Fat: 42.72g | Prot: 43.37g | Carb: 139.20g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original, Tea with Skimmed Milk, Lidl Greek Style Yoghurt, Tesco Fruit & Nut Granola. Lunch: Tesco Fruit & Nut Granola, Total Greek Yoghurt, Tea with Skimmed Milk. Dinner: Total Greek Yoghurt, Tesco Fruit & Nut Granola, Tea with Skimmed Milk. more...
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steady weight
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merry mel's weight history
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