Ate so much processed lazy crap yesterday. While all these things were.."carb friendly" there is no replacement for whole foods and simple ingredients.
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231.8 lb
Lost so far: 8.5 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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947 kcal
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Fat: 54.36g | Prot: 70.98g | Carb: 49.38g.
Breakfast: Frozen Blueberries, Fage Total Greek Strained Yogurt, Equal Equal, Coffee. Dinner: Zucchini , Broccoli , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Other: Equal Equal, Coffee, Golden Delicious Apples, Tillamook Extra Sharp Cheddar Cheese, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Buttered Popcorn Popped in Oil. more...
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gaining 2.8 lb a week
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Comments
You’ve been making steady progress- good work !
07 Sep 20 by member: TomLong
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Thank you Tom! I have tried to get to my goal eight in the past, without success. I am in a good place and I feel very different this time!
07 Sep 20 by member: fox_on_the_run
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I agree about the whole foods. But you will overcome the treats easily if your average diet is "good". I think
07 Sep 20 by member: liv001
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