Weigh In record (no journal entry) for 01 December 2010
|
196.6 lb
Lost so far: 1.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2010:
|
1439 kcal
|
Fat: 61.88g | Prot: 82.51g | Carb: 152.95g.
Breakfast: Seedless Strawberry Jam, Bagel Thins - 100% Whole Wheat, Reduced Fat Creamy Peanut Butter, Water. Lunch: Spaghetti, Fresh Mushroom Pasta Sauce. Dinner: Fresh Buttery Taste Spread, Water, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cashew Halves & Pieces, Bananas, Black Tea Bags, Water. more...
|
|
2846 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mckrajacic's weight history
|