Rig4dive's Journal, 07 September 2020

Weigh In record (no journal entry) for 07 September 2020
180.6 lb Lost so far: 1.6 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2020:
1362 kcal Fat: 61.25g | Prot: 63.81g | Carb: 138.84g.   Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Brown Rice (Medium-Grain, Cooked) , Pork Loin (Tenderloin) . Snacks/Other: Nabisco Premium Saltine Crackers Original, Skippy Creamy Peanut Butter. more...
2099 kcal Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 39 minutes. more...
losing 7.0 lb a week

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