Weigh In record (no journal entry) for 01 December 2010
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236.4 lb
Lost so far: 66.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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949 kcal
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Fat: 16.94g | Prot: 137.81g | Carb: 67.01g.
Breakfast: Egg, Grapefruit, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Grapefruit, Chunk Light Tuna In Water, Low Fat Mayonnaise, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Zucchini, Whole Green Beans, Boneless Skinless Chicken Breasts with Rib Meat, Whipped Butter Salted. Snacks/Other: S4L Wild Berry Drink, Coffee (Brewed From Grounds, Decaffeinated), S4L Hot Chocolate, ThermoBoost Lemon Lime, Water (Bottled). more...
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losing 8.4 lb a week
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