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Just a quick mid week weigh in.
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203.0 lb
Lost so far: 11.3 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2009:
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1034 kcal
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Fat: 25.12g | Prot: 66.41g | Carb: 111.55g.
Breakfast: Instant Hot Oat Cereal, green tea. Lunch: special k. Dinner: Salmon. Snacks/Other: hot chocolate drink, coffee, green tea, Strawberry, Banana, Natural Yoghurt and Soya milk Smoothie.. more...
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losing 4.3 lb a week
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 Comments
You are doing so well! I dare not weigh myself today...because of the binge drinking yesterday... I will leave it till Sunday!!!
Well done Bev
30 Jan 09 by member: Ritsy
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