Weigh In record (no journal entry) for 04 August 2013
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1290 kcal
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Fat: 20.59g | Prot: 74.65g | Carb: 219.95g.
Breakfast: Coffee (Brewed From Grounds), General Mills Cheerios. Lunch: Green String Beans, Graham Crackers, Pepsi Caffeine Free Pepsi, Butterball Boneless Turkey Breast Roast, Golden Delicious Apples. Dinner: Bush's Best Original Baked Beans, Coffee (Brewed From Grounds, Decaffeinated), Bush's Best Original Baked Beans, Whole Wheat Bread, Butterball Boneless Turkey Breast Roast. Snacks/Other: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Cheerios. more...
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1722 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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