Weigh In record (no journal entry) for 04 August 2013
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177.2 lb
Lost so far: 51.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1487 kcal
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Fat: 111.79g | Prot: 66.20g | Carb: 59.66g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Dole Classic Iceberg Salad, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Kraft Roka Blue Cheese Dressing & Dip, Great Value Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Egg, Great Value Finely Shredded Fiesta Blend Cheese, La Costena Pickled Jalapeno Nacho Slices. Snacks/Other: Wonka Laffy Taffy Banana, Strawberries, Strawberries, Old Wisconsin Beef Snack Sticks. more...
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losing 0.6 lb a week
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