Weigh In record (no journal entry) for 01 December 2010
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251.4 lb
Lost so far: 25.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1022 kcal
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Fat: 27.47g | Prot: 53.64g | Carb: 146.99g.
Breakfast: Country Italian Bread, Pico de Gallo, Turkey Gravy, Egg, Turkey Breast Meat, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Movie Theater Butter Popcorn. Dinner: Brussels Sprouts, Turkey Breast Meat, Turkey Gravy. Snacks/Other: Movie Theater Butter Popcorn, apple jacks, life, Movie Theater Butter Popcorn. more...
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losing 19.6 lb a week
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