Cb1006's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013
265.8 lb Lost so far: 0.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:
2567 kcal Fat: 190.84g | Prot: 179.19g | Carb: 31.63g.   Breakfast: Green Peppers, Byrne Dairy Heavy Whipping Cream, Cream (Half & Half) , Pork, Sunups Grade A Large Eggs, Mushrooms , Sweet Onions , Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Cream Cheese, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Cucumber (with Peel) , Benita Benita guac, Great Eggs Large Egg Grade A. Dinner: Young Green Onions, Avocados , Mushrooms , Great Eggs Large Egg Grade A, Chicken Thigh, Mama Francesca Imported Parmesan (Grated Cheese), Hidden Valley Original Ranch Dressing, Pork Chop. Snacks/Other: Sam's Daily Chef All Natural Chicken Broth, Vlasic Kosher Dill Spears. more...
3317 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cb1006's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.