jbjibby's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010
304.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 November 2010:
2426 kcal Fat: 42.24g | Prot: 119.37g | Carb: 274.74g.   Breakfast: banana. Lunch: campbells chunky soup. Dinner: ezekiel, boars head roast beef, Chicken Noodle Soup Mix. Snacks/Other: bourbon, light sour cream, tortilla chips, 1% cottage cheese, barbeque sauce. more...
4329 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Exercise machine (moderate) - 36 minutes, Weight Training (moderate) - 30 minutes. more...
on diet The 40-40-20 Diet   gaining 3.5 lb a week

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