Weigh In record (no journal entry) for 06 September 2020
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141.2 lb
Lost so far: 31.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1558 kcal
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Fat: 53.28g | Prot: 34.85g | Carb: 180.60g.
Breakfast: Mangos, Great Value Cinnamon Raisin Bagels, Jif Natural Creamy Peanut Butter, Splenda Naturals Made with Stevia Extract, Coffee, Watermelon, Kroger Italian Style Sweet Creamer, Strawberries, Clementines. Dinner: Miss Vickie's Jalapeño Potato Chips, White Claw Hard Seltzer, Subway 6" Spicy Italian. Snacks/Other: Smartfood Delight Sea Salt Popcorn, Ocean Spray Diet Cran-Cherry Juice, Vodka, Harry & David Caramel Moose Munch, Simple Truth Organics Sea Salt & Butter Flavored Baked Puffs . more...
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gaining 1.4 lb a week
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