Weigh In record (no journal entry) for 06 September 2020
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258.0 lb
Lost so far: 39.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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2618 kcal
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Fat: 104.00g | Prot: 62.90g | Carb: 362.97g.
Breakfast: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Wawa Veggie & Quinoa Salad, Starbucks Iced White Chocolate Mocha with Almond Milk. Dinner: Gandolfo's Chocolate Mousse Cake, Romano's Macaroni Grill Seafood Linguine. Snacks/Other: Boulder Canyon Olive Oil Kettle Cooked Potato Chips (Bag), Herbal Tea, Starbucks Lemon Loaf. more...
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losing 10.5 lb a week
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