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Trying to break the 200 lb boundary. It is SO SLOW. the first 40 lbs practically fell off, but it is true work, dedication and pure meanness that is keeping me going toward my goal of 180 lbs.
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203.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2250 kcal
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Fat: 34.22g | Prot: 105.54g | Carb: 208.37g.
Breakfast: Fish Oil Omega 3, Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: Cucumber (with Peel), Imitation Crabmeat, Roasted Light and Dark Turkey Meat, Giblet Gravy, 1% Fat Milk. Snacks/Other: Roasted Seaweed Snack Packs, Merlot Wine, Jerky KC Masterpiece Barbecue, Hard Candy. more...
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3084 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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losing 1.2 lb a week
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